<?xml version="1.0" encoding="UTF-8"?>
<!--
  One URL per page. The site is bilingual but a language is a localStorage toggle, not a
  URL variant (/fr/* and /en/* are legacy redirects), so there is no hreflang pair to
  declare and no second URL to list.

  No <lastmod>: stamping every entry with the generation date would assert 46 edits that
  did not happen, and a lastmod that is always wrong is worse than none.

  DELIBERATELY ABSENT:
    /start/booking, /ig, /tt, /fb  - carry noindex,nofollow (page meta + vercel.json header)
    /resources and /resources/<slug> - the section is retired and both redirect to /
    /portal /pay /start/login /start/return /start/register /start/file-opening - account or
                                     checkout pages, nothing to index
    /quiz, /programs/pets, /programs/seasonal, and the other legacy paths - redirects

  Derived from the 29 entries of programsData and the 4 of Locations.tsx. Adding a
  programme or a clinic does NOT update this file - add the URL here in the same PR.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url><loc>https://thealtermethod.com/</loc></url>
  <url><loc>https://thealtermethod.com/method</loc></url>
  <url><loc>https://thealtermethod.com/programs</loc></url>
  <url><loc>https://thealtermethod.com/locations</loc></url>
  <url><loc>https://thealtermethod.com/faq</loc></url>
  <url><loc>https://thealtermethod.com/story</loc></url>
  <url><loc>https://thealtermethod.com/start</loc></url>
  <url><loc>https://thealtermethod.com/understanding</loc></url>
  <url><loc>https://thealtermethod.com/reviews</loc></url>
  <url><loc>https://thealtermethod.com/privacy-policy</loc></url>
  <url><loc>https://thealtermethod.com/cancellation-policy</loc></url>
  <url><loc>https://thealtermethod.com/terms</loc></url>
  <url><loc>https://thealtermethod.com/programs/latex</loc></url>
  <url><loc>https://thealtermethod.com/programs/nickel</loc></url>
  <url><loc>https://thealtermethod.com/programs/sun</loc></url>
  <url><loc>https://thealtermethod.com/programs/poison-ivy</loc></url>
  <url><loc>https://thealtermethod.com/programs/additives</loc></url>
  <url><loc>https://thealtermethod.com/programs/cats</loc></url>
  <url><loc>https://thealtermethod.com/programs/dogs</loc></url>
  <url><loc>https://thealtermethod.com/programs/horses</loc></url>
  <url><loc>https://thealtermethod.com/programs/rabbits</loc></url>
  <url><loc>https://thealtermethod.com/programs/spring-pollens</loc></url>
  <url><loc>https://thealtermethod.com/programs/summer-pollens</loc></url>
  <url><loc>https://thealtermethod.com/programs/dust</loc></url>
  <url><loc>https://thealtermethod.com/programs/molds</loc></url>
  <url><loc>https://thealtermethod.com/programs/feathers</loc></url>
  <url><loc>https://thealtermethod.com/programs/fragrances</loc></url>
  <url><loc>https://thealtermethod.com/programs/common-insect-bites</loc></url>
  <url><loc>https://thealtermethod.com/programs/dairy</loc></url>
  <url><loc>https://thealtermethod.com/programs/wheat</loc></url>
  <url><loc>https://thealtermethod.com/programs/soy</loc></url>
  <url><loc>https://thealtermethod.com/programs/corn</loc></url>
  <url><loc>https://thealtermethod.com/programs/allium</loc></url>
  <url><loc>https://thealtermethod.com/programs/nightshades</loc></url>
  <url><loc>https://thealtermethod.com/programs/eggs</loc></url>
  <url><loc>https://thealtermethod.com/programs/breastmilk</loc></url>
  <url><loc>https://thealtermethod.com/programs/yeast-sugar</loc></url>
  <url><loc>https://thealtermethod.com/programs/teen-hormonal-balance</loc></url>
  <url><loc>https://thealtermethod.com/programs/menstrual-cycle</loc></url>
  <url><loc>https://thealtermethod.com/programs/menopause</loc></url>
  <url><loc>https://thealtermethod.com/programs/male-hormonal-balance</loc></url>
  <url><loc>https://thealtermethod.com/locations/gatineau</loc></url>
  <url><loc>https://thealtermethod.com/locations/laval</loc></url>
  <url><loc>https://thealtermethod.com/locations/longueuil</loc></url>
  <url><loc>https://thealtermethod.com/locations/victoriaville</loc></url>
</urlset>
